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Pilates exercise develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind, and elevates the spirit
Radhika’s Balanced Body (RBB), brainchild of master Pilates trainer and nutritionist Radhika Karle, came into action 12 years ago. We are one of very few Pilates studios in Mumbai that offers Mat, Reformer, Chair, Trapeze, MOTR, Bodhi, and Barre Pilates classes.
The RBB team is personally trained by Radhika Karle, undergoing rigorous training at an international level that allows them to handle everyone from the fitness enthusiast to those requiring rehabilitation.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Change happens through movement and movement heals.
Experience the ultimate in personalized attention with our one-on-one Pilates sessions. Our expert instructors will create a customized workout plan tailored to your unique needs and goals. Whether you’re looking to improve your strength, flexibility, or overall well-being, our personal training sessions provide the perfect environment for transformative results.
Bring a friend and double the fun with our Buddy Training sessions! Enjoy the benefits of personalized instruction while sharing the experience with a workout partner. Our Buddy Training sessions are designed to keep you motivated and accountable, ensuring you both stay on track towards achieving your fitness goals together.
Combine the best of both worlds with our Semi-Private Classes, where you can enjoy the camaraderie of a small group while still receiving individualized attention from our skilled instructors. With a maximum of four participants, these classes provide a supportive and engaging environment to help you reach your Pilates goals efficiently and effectively.
Balanced Body Pilates Master Trainer, Radhika, offers internationally-recognized courses all year round. Radhika’s 15+ years of experience in fitness along with the comprehensive Balanced Body teaching program provides a strong platform for teachers and fitness enthusiasts.
Master Educator: Radhika Karle
Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow.
These Balanced Body courses are taught by Master Trainer, Radhika. Upon successful completion of the course, an e-certificate for course completion will be emailed to you. Upon passing the final exam which consists of a written and practical part, you become a certified teacher.
The Pilates philosophy and movement patterns were designed by Joseph Pilates almost 100 years ago during the First World War for soldiers and then over the years, this technique of physical fitness gained popularity by the public at large.
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
At Radhika’s Balanced Body we offer customized nutrition plans that take into account your lifestyle, goals, and any pre-existing conditions.
At Radhika’s Balanced Body we believe in balanced nutrition, maintaining healthy body composition, and having a good relationship with food. Our nutrition packages are customized as we take into consideration your daily routine, your eating preferences, and your workouts. Our nutritionists are accessible for constant follow-ups and help you reach your wellness goals in a safe and effective manner. The small lifestyle changes also help manage existing medical conditions and can even reverse gut issues as well as blood sugar fluctuations.
Radhika Karle is the only nutritionist in India to co-author a cook-book with Vidhu Mittal. Pure and Healthy (Roli Books), is a vegetarian Indian healthy recipe book which has won several awards across many categories. The recipes help you rediscover and explore traditional Indian ingredients which are packed with vital nutrients. See how simple ingredients can turn an unhealthy option into an energy-packed and delicious dish.
Jori Nilsson
Rinju Collapes
