Join The Wellness Movement With Radhika’s Balanced Body
Andheri West, Mumbai
Vile-Parle East, Mumbai
- Come join us for Pilates Group classes, Buddy training, and personal session
- Become a Pilates Teacher with our internationally-recognized Teacher Training courses.
- Consult our nutritionist for a customized nutrition plan.
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Radhika’s Balanced Body (RBB), brainchild of master Pilates trainer and nutritionist Radhika Karle, came into action 12 years ago. With two premier studios in Mumbai – Andheri and Parle, RBB has been featured across media platforms from Vogue to Elle to GQ to Indian Express and many more. RBB is one of very few Pilates studios in Mumbai that offers Mat, Reformer, Chair, Trapeze, MOTR, Bodhi, and Barre Pilates classes.
Since its inception RBB has gained popularity among celebrities, fitness enthusiasts, working
women and men, as well as athletes as a one stop studio for fitness and nutrition consultations.
The RBB team is personally trained by Radhika Karle, undergoing rigorous training at an international level that allows them to handle everyone from the fitness enthusiast to those requiring rehabilitation.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
The Pilates philosophy and movement patterns were designed by Joseph Pilates almost 100 years ago during the First World War for soldiers and then over the years, this technique of physical fitness gained popularity by the public at large. Please note, this form of movement was created by a man for men!
Pilates develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind, and elevates the spirit – It has proved over time to benefit the body-mind-spirit. Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow.
Shefali has been absolutely awesome in keeping us motivated to continue our Pilates sessions during lockdown. I had my reservations at first to do Pilates without the reformers, but the sessions have been fun and dynamic, using simple dumbbells and a chair. I’ve also seen a dramatic improvement in my body’s toning. My core is stronger and my abs are completely flat — which feels very nice after 1 year post partum. I’ve lost 21 kilos in total since my pregnancy and Pilates has definitely helped with getting my body back on track. I would recommend it for anyone wanting to tone and shape their body in a non-boring way.
I have been a client of Radhika’s Balanced Body since January 2020, I have had classes at their lovely, spacious and immaculate studio and have been having online classes with Shefali since mid March. The small group size is one the biggest draws as this helps the trainer to focus on me and my fitness. I have not been able to weigh myself during lockdown but I now fit into some of my smaller sized dresses and I think that reason is enough to make me continue with them. My overall flexibility is better now than it was in January and having a proper fitness regime during these times has been very helpful for both my body and mind.
I enrolled with Radhika’s Balanced Body for online Mat Pilates classes and in extraordinary times like these, am so happy that I can still stay in routine thanks to technology. Surely, working out at a physical facility is favoured and preferred but having online sessions is a comfort too. I’m training with Swapnil via a video call medium, he gives precise and clear instructions for body posture and the movement that follows along with breathing patterns and repetitions, almost similar to how he conducted the classes at a facility. In fact he gives me corrections as well because, his method is to teach with full focus on instruction. So while he teaches, he himself does not perform the exercises therefore all focus becomes the person who is seeking training. He is extremely patient and answers any query if you have. I would definitely recommend such online classes. Overall, I think this is the best setup that we can get in such times.
– Jaiti Khera