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Radhika's Balanced Body | Pilates Studio
Pilates exercise develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind, and elevates the spirit
Find what moves you
Pilates Studio in Mumbai
Radhika’s Balanced Body (RBB), brainchild of master Pilates trainer and nutritionist Radhika Karle, came into action 12 years ago. We are one of very few Pilates studios in Mumbai that offers Mat, Reformer, Chair, Trapeze, MOTR, Bodhi, and Barre Pilates classes.
The RBB team is personally trained by Radhika Karle, undergoing rigorous training at an international level that allows them to handle everyone from the fitness enthusiast to those requiring rehabilitation.
Pilates Trainings in Our Studios
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Change happens through movement and movement heals.
Experience the ultimate in personalized attention with our one-on-one Pilates sessions. Our expert instructors will create a customized workout plan tailored to your unique needs and goals. Whether you’re looking to improve your strength, flexibility, or overall well-being, our personal training sessions provide the perfect environment for transformative results.
Bring a friend and double the fun with our Buddy Training sessions! Enjoy the benefits of personalized instruction while sharing the experience with a workout partner. Our Buddy Training sessions are designed to keep you motivated and accountable, ensuring you both stay on track towards achieving your fitness goals together.
Combine the best of both worlds with our Semi-Private Classes, where you can enjoy the camaraderie of a small group while still receiving individualized attention from our skilled instructors. With a maximum of four participants, these classes provide a supportive and engaging environment to help you reach your Pilates goals efficiently and effectively.
BECOME A PILATES TRAINER
Balanced Body Pilates Master Trainer, Radhika, offers internationally-recognized courses all year round. Radhika’s 15+ years of experience in fitness along with the comprehensive Balanced Body teaching program provides a strong platform for teachers and fitness enthusiasts.
Schedule for 2024
Master Educator: Radhika Karle
- Intermediate
- Number of Days
- Number of Modules
Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow.
Pilates Teacher Training Course Highlights
These Balanced Body courses are taught by Master Trainer, Radhika. Upon successful completion of the course, an e-certificate for course completion will be emailed to you. Upon passing the final exam which consists of a written and practical part, you become a certified teacher.
The Pilates philosophy and movement patterns were designed by Joseph Pilates almost 100 years ago during the First World War for soldiers and then over the years, this technique of physical fitness gained popularity by the public at large.
Courses
Sunday
21 April
10 AM - 4 PM
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
Mediatation
Fitness
Saturday
11 May
12:30 PM - 6:30 PM
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
yoga skills
Sunday
12 May
10 AM - 5 PM
Pilates Apparatus Workshops for Special Populations with Radhikas Balanced Body
Personalised Nutrition
At Radhika’s Balanced Body we offer customized nutrition plans that take into account your lifestyle, goals, and any pre-existing conditions.
At Radhika’s Balanced Body we believe in balanced nutrition, maintaining healthy body composition, and having a good relationship with food. Our nutrition packages are customized as we take into consideration your daily routine, your eating preferences, and your workouts. Our nutritionists are accessible for constant follow-ups and help you reach your wellness goals in a safe and effective manner. The small lifestyle changes also help manage existing medical conditions and can even reverse gut issues as well as blood sugar fluctuations.
Author
Radhika Karle is the only nutritionist in India to co-author a cook-book with Vidhu Mittal. Pure and Healthy (Roli Books), is a vegetarian Indian healthy recipe book which has won several awards across many categories. The recipes help you rediscover and explore traditional Indian ingredients which are packed with vital nutrients. See how simple ingredients can turn an unhealthy option into an energy-packed and delicious dish.
What People Say About Radhikas Balanced Body - Pilates Studio
Shefali has been absolutely awesome in keeping us motivated to continue our Pilates sessions during lockdown. I had my reservations at first to do Pilates without the reformers, but the sessions have been fun and dynamic, using simple dumbbells and a chair. I’ve also seen a dramatic improvement in my body’s toning. My core is stronger and my abs are completely flat — which feels very nice after 1 year post partum. I’ve lost 21 kilos in total since my pregnancy and Pilates has definitely helped with getting my body back on track. I would recommend it for anyone wanting to tone and shape their body in a non-boring way.
I have been a client of Radhika’s Balanced Body since January 2020, I have had classes at their lovely, spacious and immaculate studio and have been having online classes with Shefali since mid March. The small group size is one the biggest draws as this helps the trainer to focus on me and my fitness. I have not been able to weigh myself during lockdown but I now fit into some of my smaller sized dresses and I think that reason is enough to make me continue with them. My overall flexibility is better now than it was in January and having a proper fitness regime during these times has been very helpful for both my body and mind.
I enrolled with Radhika’s Balanced Body for online Mat Pilates classes and in extraordinary times like these, am so happy that I can still stay in routine thanks to technology. Surely, working out at a physical facility is favoured and preferred but having online sessions is a comfort too. I’m training with Swapnil via a video call medium, he gives precise and clear instructions for body posture and the movement that follows along with breathing patterns and repetitions, almost similar to how he conducted the classes at a facility. In fact he gives me corrections as well because, his method is to teach with full focus on instruction. So while he teaches, he himself does not perform the exercises therefore all focus becomes the person who is seeking training. He is extremely patient and answers any query if you have. I would definitely recommend such online classes. Overall, I think this is the best setup that we can get in such times.
David Willson
Jori Nilsson
Rinju Collapes
Negor Batistae
Maria Joe
