Eight years since hormonal imbalances and injuries landed her at her trainer’s door, Sonam Ahuja on going from strength to strength.
A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths and features nutritious recipes that are delicious and...
Celebrity Pilates Master Trainer, Radhika Karle gives you the low-down on Pilates and her 5 favourite at-home exercises!
Despite a stroke eight months ago, which affected her significantly, Mittal has been working on the book for the last three years in collaboration with celebrity nutritionist Radhika Karle.
Get set to give up those bhajiyas — or use them as motivation