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Sonam Ahuja: Being Slim Is The By-Product Of Pursuing A Healthy Lifestyle
Eight years since hormonal imbalances and injuries landed her at her trainer's door, Sonam Ahuja on going from strength to strength.
Pilates guru and nutritionist Radhika Karle gives us the low-down on healthy living
A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths and features nutritious recipes that are delicious and...
Radhika Karle’s Fitness Mantra For The At-Home Fitness Freak!
Celebrity Pilates Master Trainer, Radhika Karle gives you the low-down on Pilates and her 5 favourite at-home exercises!
For a healthier self
Despite a stroke eight months ago, which affected her significantly, Mittal has been working on the book for the last three years in collaboration with celebrity nutritionist Radhika Karle.
Working out with Jacqueline Fernandez’s trainer: Radhika Karle
Get set to give up those bhajiyas — or use them as motivation
We tried Sonam Kapoor’s Pilates workout with her trainer, Radhika Karle.
In Pilates, you must breathe in through your nose and breathe out through your mouth in a strong motion, as if you’re blowing out a candle
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