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Power snacks to get you through the day
Women today play multiple roles – wife, mother, homemaker, career woman, and sometimes even chauffer and chaperone! These multiple roles call for more energy, stamina, and strength throughout her busy schedule.
Here are 5 easy power snacks every working woman needs to carry to ensure energy levels stay high through her power packed day…
Sonam Kapoor’s Workout for Khoobsurat
When I think of a physiotherapist, the first few thoughts that come to my mind are long hours on your feet, great posture, and strong lean physiques that allow easy manipulation of the client’s bodies. This is exactly the look Sonam Kapoor sported in her film, Khoobsurat, where she plays the role of “royal misfit” Milli with the added twist of clumsiness…a little bit of the real Sonam Kapoor was added to the reel character!
The road to the making of Milli was tough and grueling – thirty-plus days in Bikaner, our traveling gym, and cold temperatures, however, Sonam rose to the challenge! Here is a sneak peak at Sonam’s hardcore workout routine…
Sonam Ahuja: Being Slim Is The By-Product Of Pursuing A Healthy Lifestyle
Eight years since hormonal imbalances and injuries landed her at her trainer’s door, Sonam Ahuja on going from strength to strength
Pilates guru and nutritionist Radhika Karle gives us the low-down on healthy living
A quick scroll through Radhika Karle’s Instagram feed will inspire you to give wellness a go. Instead of intense workouts and crazy moves, her feed demonstrates easy to do exercises whilst busting pilates myths and features nutritious recipes that are delicious and...
Radhika karle’s fitness mantra for the at-home fitness freak!
Celebrity Pilates Master Trainer, Radhika Karle gives you the low-down on Pilates and her 5 favourite at-home exercises!
For a healthier self
Despite a stroke eight months ago, which affected her significantly, Mittal has been working on the book for the last three years in collaboration with celebrity nutritionist Radhika Karle
Working out with jacqueline fernandez’s trainer: radhika karle
Get set to give up those bhajiyas — or use them as motivation
We tried sonam kapoor’s pilates workout with her trainer, radhika karle
In Pilates, you must breathe in through your nose and breathe out through your mouth in a strong motion, as if you’re blowing out a candle
Revealed: sonam kapoor’s special diet plan and workout regime for cannes 2019
Celebrity nutritionist Radhika Karle spills the beans on Sonam Kapoor's special diet and workout routine ahead of Cannes Film Festival
A day in the life of celebrity trainer radhika karle
With over 15 years of experience in Pilates, yoga, personal training, and nutrition under her belt, Radhika Karle (proprietor of Mumbai-based fitness studio, Balanced Body) is one of the most sought-after fitness and wellness trainers in the country. Her roster of...
The Never-Fail bikini body workout plan
Sonam Kapoor embraced Pilates after a little coaxing from Radhika Karle and is the first one to credit Pilates for helping her flaunt that super-hot bikini body in Bewakoofian, Khoobsurat, and Dolly ki Doli. It was Sonam’s mother, Sunita Kapoor, who first came to...
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Power snacks to get you through the day
Women today play multiple roles – wife, mother, homemaker, career woman, and sometimes even chauffer and chaperone! These multiple roles
Sonam Kapoor’s Workout for Khoobsurat
When I think of a physiotherapist, the first few thoughts that come to my mind are long hours on your